5 Basic Tips For Weight Gain


While there is a lot of information on the web about weight loss, there is barely any information about weight gain. This makes it really tough for people who are struggling to add some kilos to their weight. The most common problem with hardgainers is that they do not keep track of their calorie intake. While calorie tracking is very important to understand if you are eating enough, there are some basic tips that can help you gain weight the right way. Check out these five simple tips for weight gain that anyone can follow:

  1. Add dairy items to your diet:

Your daily diet must have some or other dairy products like curd, ghee or milk. These foods help you bulk up in a healthy way. Besides having these foods, you will have to exercise regularly. Exercising regularly will metabolize these foods and strengthen your appetite.

Spices like cinnamon, garlic, ginger, cardamom, clove and black pepper, when consumed in small amounts, can also help in stimulating your appetite.

  1. Have soybean in your diet:

If you are a vegetarian, soybean is the best source of protein for you. It is high in protein and makes up for the lack of non-vegetarian protein supplements. Having raw fruits or fruit juice every day or at least four times a week is really beneficial. If you are a non-vegetarian, you can include various non-vegetarian foods in your diet. Having any meat of your choice at least twice a week would be a good idea.

  1. Have proper sleep:

Eight hours is the least number of hours you should be sleeping every day for the proper functioning of your body. Make sure that you do not have any sources of distraction near you while you go to sleep. Gadgets like mobile phones and laptops can become a hindrance for your sleep if you use them just before sleeping. Having a glass of cow’s milk before you go to bed can help you sleep better.

  1. Avoid drinking too much water before or after your meals:

Drinking too much water before or after meals can have negative consequences on the body. If needed, you can have small sips of water during your meals. But, do not overdo it.

  1. Eat at a normal speed:

Eating at a normal speed stimulates your salivary glands and helps in digestion. Refrain yourself from watching television or using the mobile phone while you eat. Involve yourself completely in the act of eating. Eat your meals in a clean environment.

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