7 Healthy Indian Breakfast Ideas


Breakfast is the first meal of the day. It boosts your metabolism and fills you with energy for the entire day’s work. While having a fulfilling breakfast is important, you have to ensure that you get all the essential nutrients from it in the right proportion. Here is a list of Indian breakfast ideas that can make your breakfast healthier and tastier.

1. Moong Dal Cheela

indian breakfast recipe - moong dal chilka


For a low fat healthy nutritious breakfast, Moong Dal Cheela can serve the purpose well. It is prepared from moong dal which is one of the healthiest dals.

2. Litti Chokha

quick breakfast recipe litti choka


This is one of the most delicious and nutritious breakfast originating from Jharkhand and Bihar. Nowadays, this is available everywhere in India. This is quite simple to make. Litti is the stuffed whole wheat ball and chokha is the smashed vegetables.


3. Daliya


south indian breakfast recipe daliya

This is a light and healthy dish popular all over India. It is made out of cracked wheat. It makes an excellent breakfast choice. It provides a good amount of fiber to your body.


4. Idli Sambhar

south indian breakfast idli


This is a low-fat breakfast meal which is easy to digest and nutritious enough to make you fall in love with it. It is a complete meal as it has carbs, proteins, minerals, fiber, and vitamins too.

5. Dhokla

easy vegetarian breakfast recipes dokla


Dhokla is a healthy breakfast meal originating from the Indian state of Gujarat. It is made with gram flour. It is rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine. The list of nutrients is indeed very long.

6. Mix veg Paratha

easy vegetarian breakfast recipes paratha


This is a quick way to give your leftover dals and vegetables a healthy transformation. Have this mix veg parathas for breakfast and you will be done with most of the nutrition for the day.


7. Upma


5 minute breakfast recipes indian upma


This is a childhood favorite of most Indians. This healthy Indian breakfast idea can fulfill many nutrient requirements for your body and keep you full for longer.

3 thoughts on “7 Healthy Indian Breakfast Ideas

  • February 23, 2018 at 10:41 am

    Looks yummy…

  • June 13, 2018 at 12:46 pm

    This is what I was looking for.I love Indian recipes.They are yummy and healthy too.My kids always ask for different different recipes every day .Thanks for giving the idea.All are very healthy recipes everyone should try .Keep sharing such article.

    • June 18, 2018 at 7:21 am

      Thank you for your comment. Keep visiting us for more such information.


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