8 Muscle Building Foods For Indian Bodybuilders


If you are someone who is serious about bodybuilding, you must know that it is not just exercise that can build up your body. Including muscle building foods is a very crucial factor for your muscle building dreams. To get that shredded body you desire, you need to include a variety of proteins, carbs, and fats in your diet.


Lack of information and a busy lifestyle often makes it difficult for a person to get the right kind of foods needed for muscle building. To help you identify the right food for muscle building, we have compiled a list of 8 muscle building foods for Indian bodybuilders that you must include in your diet.



Eggs are the richest source of natural protein which can help you meet several natural nutrient requirements in one go. Egg yolk contains several nutrients and most of the eggs’ protein is found in the yolk only. In addition, it contains vitamins A/D/E and cholesterol that helps in raising testosterone levels naturally. Another factor to note is that eggs contain dietary cholesterol which is not bound by the blood cholesterol levels.


Fish oil

Fish oil helps in lowering body fat and increasing your testosterone levels. However, if you do not want to eat fish on a regular basis, you can opt for fish oil supplement as a part of your diet.



Fresh yogurt contains good bacteria which helps in improving your gastrointestinal health. However, you need to avoid consuming flavored or frozen yogurt as it contains added preservatives and sugars which are in no way good for your body.


Flax seeds

Flax seeds contain fiber, omega-3, and protein. This helps in building muscles and losing fat. Consider including 1 tbsp of flax seeds with low-fat curd as your pre-bed meal.


Chicken Breast

Including chicken breast in your diet can make your diet tasty and healthy at the same time. For every 100gms of chicken breast, you get 30gms of protein.


Sweet Potato

Sweet Potatoes are an excellent source of vitamin A/C/B6. Other nutrients include riboflavin, potassium and folic acids. It works as a replenisher of your energy sources and fuels your muscle building process.



Nuts are a perfect blend of fiber, fats, and proteins. They give you calories needed for muscle building without putting extra mass on your waistline. Include these in your diet as in-between meal snack during the day.



Broccoli can help you meet your daily need of fiber, vitamins, and minerals. Add them to your post-workout meal. The best way to have them is to include them in your vegetable salad.


When you include all these foods in your diet, you will definitely get stronger. These can prove to be the perfect diet for your muscle building goal and soon enough you will start noticing the changes in your body.


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