Most people believe weight loss to be a hazardous feat which requires drastic lifestyle changes and gruelling exercise schedules. While it is true that exercise is a must when it comes to losing weight, there is a lot more that can be done for weight loss. There are actually a lot of fun ways to lose weight. In this article, we have sorted out a list of activities that will definitely help you shed off those extra calories from your body and help you get a proper shape.
Dancing is one of the best forms of exercise. It builds muscle strength and increases your flexibility. Besides, it helps you shed those extra kilos from your body.
A 50-minute of skipping can help you burn 502 calories. The best thing about this activity is that you can do it in between other activities. Use the two-minute segments between commercial breaks of your favourite shows to skip.
Punch a punching bag:
A 70-minute of punching can burn up to 500 calories. Use it to de-stress your mind and burn calories at the same time. It is really effective.
Use the break time during office hours for a brisk walk. Not only does this help you cut some calories, you can also spend the time talking to your loved ones. Every 10 minutes of walk can burn 81 calories. This makes it all the more important to include this in your everyday routine.
Running can help you burn a lot of calories. Instead of getting that extra hour of nap, wake up an hour earlier, wear your running shoes and get going. You will soon see the results in the form of weight loss and a fitter and healthier body.
65 minutes of swimming can burn up to 500 calories. However, you can lose even more calories depending on your speed, type of stroke and your weight.
Cycling can be great fun. It is suitable for any age and level of fitness. It helps in weight loss as it burns calories and improves your overall health.
Bowling involves a lot of movement. The twisting, turning and swinging motions during bowling helps you burn fat. Depending on your weight and your level of activity, you can burn calories between 150 to 300 calories in one hour of doing this activity.
The best time to do yoga is early in the morning. Power Yoga is a form of yoga which has gained much popularity throughout the world in the recent years. This form of yoga provides a whole-body workout. It helps in strength building, increasing body flexibility, losing extra body weight and toning up the body.