Best Low-calorie Indian Snacks


Indian food is popularly known across the world for its rich gravies, loaded with spices. These ingredients are actually much needed for our body but they taste so delicious, Indians do not care to maintain their meal portions and often indulge in overeating. Overeating leads to the storage of fat and hence leads to various diseases and a long struggle for weight loss.

One of the best ways to deal with this struggle and maintain a healthy lifestyle is to have in-between snacks. Staying happy and motivated is crucial to getting the best results from your weight loss struggle and fitness routine. So, you must plan your recipes well and try various healthy and low-calorie Indian snacks. Here are some of them:


India is a land of festivals. The best part about these festivals is that you get to feast yourself on various delicacies. Fruits are the most used food items for these occasions. The sweet and savoury delicacies on these occasions are made with mangoes, papayas, pineapples and bananas. Besides having these delicacies on these special occasions, we Indians also love to have them as regular snacks. The low-calorie component of these foods makes them the top choices for low-calorie Indian foods.


One of the best choices for low-calorie Indian food is vegetables. Most vegetables are low in calories and makes for the perfect healthy snack. When combined with spicy Indian foods, they give your dishes a refreshing feel and taste.

Vegetable Momos

Vegetable momos are one of those low-calorie foods you can’t have enough of. Stuffed with green vegetables, this food is rich in fibre. This is, in fact, one of the most delicious options for people who are on a weight loss goal.


Lassi is the Indian version of a smoothie. It contains dairy products such as yoghurt and buttermilk, thinned with water. There are various flavours of Lassi, the most popular ones being mango, strawberry and kesar. The use of low or non-fat buttermilk makes your lassi low-calorie.

Sprout salad

Another healthy and tasty snack option is sprout salad. To prepare this nutrient-filled snack, soak black grams and green gram till the sprouts come out. Boil them till they are half soft and then add some lemon juice and a pinch of salt and pepper each. This is one of the quickest and healthiest options for a low-calorie snack.


Nuts are the best sources of a high-protein diet. Indian-spiced nuts such as cinnamon, cardamom, clove and hot pepper are perfect for small parties and for those days when you are too busy for lunch. Having these snacks limited to 1tbsp can make them one of the best low-calorie snacks to have.

2 thoughts on “Best Low-calorie Indian Snacks

  • April 27, 2018 at 8:03 am

    Snacks with high refined-sugar content such as biscuits, cookies, brownies, cakes, etc can harm the effectiveness of a weight loss program. Thanks for sharing these amazing and healthy snack options.

    • June 18, 2018 at 7:23 am

      Thank you for your comment. Keep visiting us for more updates.


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