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Here’s a 4800 Calorie Indian Diet Plan For Weight Gain

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The world of bodybuilding demands a lot of patience and a whole lot of diet planning. Lack of information about the right kind of diet may become a hindrance in the journey of bodybuilding. Gaining weight is a crucial factor in building a good body. You must be definitely serious about gaining weight. This is what has brought you here in the first place. So, here is a healthy weight gain Indian diet that includes the right foods that you should consume to gain weight in a healthy manner.

 

 

Indian Diet Plan For Weight Gain (3000 calories)

Food Item Calories Protein (gms )
Early Morning
1 glass of milk 8 250
2 or 3 Bananas  1 80
Soaked Almonds 10 gm (6-7 pcs) 3 50
Breakfast
6 350
6 100
Or  Masala Dosa with Sambar, Chutney (2, 2 cups,1 spoon) 3 + 6 200+100+50
Or  mung dal chilla (pancake ) with paneer stuffing (2 pcs) 8 250
Or Omelette, Toasted bread (2 eggs 6 bread slices) 8 +4 160+300
Mid-morning
Groundnut chikki / Dry Fruit chikki (3-4 pcs) 8 150
Roasted Soyabean / Almonds (Handful) 7 150
1 glass Lassi 6 150
Lunch
1 cup Sprout salad 6 100
Or chicken soup (1 bowl) 6 100
Chapati 2 pcs 3 200
Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottlegourd/ ridgegourd/ brinjal etc) (2 cups) 1 150
Dal / legumes (soyabean / moth/ mung etc) (1 cup) 5 150
Rice / biryani / pulav (veg / non veg) (1 cup) 2 150
Evening
Tea / Coffee (1 cup) 1 100
Cookies (4 pcs) 2 100
Mid-evening
Groundnut chikki / DryFruit chikki (3-4 pcs) 8 150
Roasted Soyabean / Almonds (hand full) 7 150
Dinner same as lunch 18 750
Bedtime
Milk  (Add 2 tsp skimmed milk powder ) (1 glass) 8 250
2 Banana 1 80
Soaked Almonds 10 gm (6-7 pcs) 3 50
TOTAL 145 4820

 

 

2 thoughts on “Here’s a 4800 Calorie Indian Diet Plan For Weight Gain

    • February 16, 2018 at 11:36 am
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      We are glad you liked the article. Thanks for sharing the link. The website really has some informative stuff.

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