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Indian Diet Plan For Six Pack Abs

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While you may find a lot of articles telling you what to eat and what not to eat to get six pack abs, we would like to clarify that this article doesn’t have anything of that sort. We rather offer you a detailed analysis of nutrient consumption throughout the day needed to get six pack abs. Here, you will get to know what you need to eat at different times of the day.

 

You can try different options and eat what you like while keeping in mind the calorific value of consumption.

 

Breakfast

 

 

 

Whole grains and fruits are the best foods to have in your breakfast. Make your first meal of the day healthy and nutritious by including oatmeal to your diet. It has fibre which makes you feel energetic throughout the day.

 

Another healthy option for breakfast is to have protein. Protein improves your metabolism and fills your tummy. Eggs and whey protein shakes are the best sources of protein intake in the morning.

 

What To Eat:

 

  • 1 bowl of strawberries, grapes or apples
  • Omelettes of 2-3 egg whites cooked in olive oil.
  • Half cup serving of oatmeal in water.
  • Whey powder shake.

 

Snack 1

 

Snacking in between meals can help you curb the need to eat more. Therefore, it is important to eat healthy nutritious meal portions. During the first half of the day, you should have more of dense calorie foods. Leafy green salads, tomatoes and cucumbers would be the ideal choice.

 

What To Eat:

  • Pinto beans/green beans.
  • A bowl of veggies.
  • Fresh fruits like an apple or banana

 

Lunch

 

 

Have your meal carefully planned. Your lunch can have lean meat, broccoli and brown rice. Add at least one fruit to the meal. Fruits like grapes or mango would be ideal. Make sure that your diet is not loaded with carbs and sucrose.

 

What To Eat:

 

  1. One bowl of brown rice
  2. 1 small bowl of green salad.
  3. Half a bowl of lentils or kidney beans (rajma)
  4. Cottage cheese without fats/grilled tofu/lean meat.

 

Snack 2

 

Your post-lunch snack should be high in protein. Soy nuts and almonds are good for the purpose.

What To Eat:

 

  1. Walnuts, almonds and pecans about half cup.
  2. A whey shake or smoothie mixed in skimmed milk

 

Dinner

 

 

You can have a single serving of boiled chicken with salad or lettuce with broccoli. Having protein shake before bed can be a healthy advantage.

 

What To Eat:

 

  1. 1-2 pieces of boiled chicken.
  2. Lettuce with broccoli.
  3. 1 orange

 

Protein supplements

 

 

Whey Protein and Casein protein are two forms of protein which help you achieve your goal of getting six pack abs. Whey is a fast release protein while casein takes time (about 5 to 6 hours) to reach your bloodstream. Include them in your diet to get the benefits from both.

 

While diet plays a crucial role in getting six pack abs, exercise and rest are equally important in getting the desired results. Make sure you get enough of all to maintain a balance. Share with us your thoughts on the best strategies to get six pack abs. We would love to start a conversation in the comment section.

 

6 thoughts on “Indian Diet Plan For Six Pack Abs

  • February 15, 2018 at 8:51 am
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    Nice diet plans

    Reply
    • February 16, 2018 at 8:17 am
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      We are glad you liked it. Stay connected with us for more useful diet plans and fitness info.

      Reply
  • February 16, 2018 at 8:51 am
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    Nice diet plans and highly recommended for other users 🙂

    Reply
    • February 16, 2018 at 11:31 am
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      We are glad you liked it. Stay with us and you will get to know more diet plans that can help you build the body of your dreams.Cheers!

      Reply
  • February 16, 2018 at 8:53 am
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    I really like the diet plan. It is definitely going to be useful for Indian users.

    Reply
    • February 16, 2018 at 11:40 am
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      We are really thankful for your support. Hope you stay connected with us.

      Reply

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