Herbal medicines have always been popular in India. Even today, a lot of people prefer taking herbal medicines for any kind of ailment. You must have noticed a lot of weight loss herbal product advertisements on the television claiming to be the best weight loss products. You must have questioned yourself if these products are real? Do herbs really have the property to boost your body’s fat-burning metabolism?
While there is a scarcity of any kind of scientific evidence to prove this, herbs do have certain properties that increase the body’s fat-burning ability. Indian bodybuilders and people who want to lose weight use these herbs and herbal compounds as supplements for weight loss.
Here are some of the most widely used herbal products for weight loss:
Green Tea Extract
In the recent years, a lot of promotional content has been seen in the media regarding health benefits of green tea. A lot of research has been done to understand the benefits of green tea.
Green tea has compounds known as catechins. These are antioxidants that speed up the metabolism and make the body burn through fat stores faster. It is also used as an appetite suppressor by people who believe they overeat.
Guggul is valued as a weight loss supplement and it is backed up by scientific findings. Guggul has been one of the most important elements of traditional Indian medicine for almost 3,000 years. This plant gives out a compound called guggulsterone, which stimulates the liver’s fat metabolism and decreases blood cholesterol levels in the body.
Dandelion is known to be a powerful liver cleanser. It has been used for a long time for strengthening the liver and keep burning fat efficiently.
It is consumed in the form of liquid tincture but it can also be eaten in salads. It is also known to stabilize blood sugar levels and help them metabolize carbohydrates faster.
Bitter orange is described as an ephedra-free fat burner. The problem is that it contains synephrine which is a substance similar to ephedrine and can cause heart palpitations and blood pressure elevations.
Bitter orange has been subjected to certain studies to find out its effectiveness. According to a study, it has been found that bitter orange does have some weight loss properties
This has made bitter orange a well-known fat-burner among dieters and athletes.
Are Herbal supplements safe?
Before you add herbal supplements to your diet, do consider the following important points:
- These herbs in no way promise miracle cure. You need a healthy diet and exercise to get the best results from them.
- Herbs are natural but still can have side effects just like manufactured medicines. Make sure to get your doctor’s advice before you start taking a herbal product as weight loss supplement.